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August 24


Supercharge Your Natural Wellness: Creating Regular Routines

By Harrison Payton

August 24, 2021

Creating Daily, Weekly, And Monthly Natural Wellness Routines

You may be familiar with the natural wellness trend that’s been sweeping the nation in recent years. It’s natural, integrated, and holistic. More people are turning to natural wellness for help than ever before! But how do you know if it’s right for you? Not only is natural wellness a great way to improve your physical health, but it can also provide emotional relief from stress and anxiety. Some of our favorite natural routines include yoga, meditation, mindfulness exercises, and essential oil diffusing – all of these things work together to make us feel better in many aspects of life. This post will explore natural wellness routines and how to combine them. We’ll also go over some of the benefits and why it’s essential for you to take your natural wellness routine seriously.

A picture of an essential oil diffuser bellowing steam.
Aromatherapy with essential oils is a great way to boost your natural wellness by supporting your mental health and relaxation.

Combine Your Morning Routine With A Night Routine

You might think that your natural wellness routine is just about what you do during the day, but it’s essential to take care of yourself at night too. In fact, most natural wellness experts recommend a nighttime ritual as part of their daily practice! This helps release cortisol which can cause sleep disturbances, For example, many people like to start with something calming and meditative, like yoga or deep breathing exercises, while others prefer experiencing a sound bath before getting into bed.

Incorporate Some Daily Routines For An Even More Holistic Approach To Wellness

Consistency is critical with many things in life, and creating a lifestyle centered around natural wellness is no different. It might be a good idea for your daily routine to select a few easy rituals that are not too time-consuming. This may take the form of eating at least one plant-based meal every day or meditating for at least 15 minutes before you head out for the day.

Related Article: Developing and Maintaining Healthy Mental Fitness

Consider Adding In Some Weekly Routines Like Aromatherapy Or Exercise That Will Benefit Both The Mind And Body

Natural wellness experts recommend adding in some weekly routines like aromatherapy or exercise. We’ll explore these two options a little more below so that you know how they can impact both the mind and body:

Essential oil diffusing is an easy way to incorporate essential oils into your natural wellness routine without having to worry about any harsh chemicals being used. Just find out what type of essential oil blend works well for you (or buy them already mixed), then add a few drops onto a diffuser.

Exercise helps boost endorphins while also improving our mental health by releasing serotonin. Not to mention – exercise keeps our bodies fit and balanced!

Create A Monthly Ritual To Help You Stay Focused On Your Natural Wellness Goals And Feel Refreshed

Creating a monthly natural wellness routine is vital to stay on track with your natural wellness goals. You may want to take stock of how far you’ve come in your journey and what may need improving or refining. It’s also a smart idea to choose a few once-a-month activities that are more time-consuming but very beneficial to your mental and physical well-being. This may include things like examining your diet and selecting herbal supplements. You may also want to take some time on a weekend to practice an extended meditation or mindfulness session to reflect on keeping healthy and your state of natural wellness. When you take your natural wellness routines seriously, you start to see and feel real results in your physical and emotional state, so it’s crucial to take stock of your progress at least once a month. If you’re a calendar person, be sure to schedule a day you’ll do this every four weeks or so!

Danu Supports Your Natural Wellness Journey

Danu believes in you finding happiness and wellness naturally. We’re growing a community of individuals focused on bettering their physical and mental health naturally. Be sure to check out the rest of our blogs on natural wellness and CBD here!

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