Can Your Integrated Wellness Program Benefit With Assistance From An Herbalist?
The answer is a resounding yes! With an integrated wellness program, the primary goal is first to create an exhaustive list of ways your health could be improved. Your health is typically evaluated by a specialist in a comprehensive manner. This includes looking at lifestyle, potential diseases, and ways that functional nutrition may benefit you.
To get the full benefit out of your integrated wellness program, we recommend that you look into the world of herbalism. By seeking herbal remedies or the help of an herbalist, you can take what you’ve built with your integrated wellness specialist and continue building onto that strong foundation. There are countless herbs that help our bodies recover. There is an old Celtic legend that says there were 365 herbs created in the beginning, and each one would aid with an individual illness or ailment. We agree with this legend, and think that the lessons of the past can still help us today. Let’s jump into how an herbalist can help you achieve your wellness goals below.
Herbalism Supports Your Total Wellness
As we’ve discussed recently in our blog on master herbalists, the power of herbs is truly astonishing. Throughout history, mankind has continued to learn more and more about herbs and their utility. When in combination with proper nutrition and exercise, they can have a profound impact on your wellness.
When discussing with your herbalist what herbs may benefit your unique health needs, they may also educate you on how these herbs affect you. They can also give you the tools and techniques you need to be able to make good future decisions for your health. The herbalist may review your health history, the current state of your health, and even review recent medical tests or bloodwork.
After reviewing these components and inquiring about your lifestyle, your herbalist is likely to make recommendations concerning a variety of areas. This includes your diet, exercise routine, and sleep schedule
Your herbalist may recommend a combination of potent herbs to help get your health balanced and back on track. Let’s take a look at a few of the most powerful herbs that can support your wellness.
Top Herbs To Get Acquainted With
This herb serves as an excellent anti-inflammatory. It has been shown that it can help relieve symptoms of arthritis. Additionally, there is evidence that turmeric can help stop DNA mutations. For those with skin issues, this herb can also help ward off skin diseases.
Tea Tree Oil
We often see tea tree oil in things like shampoos and lotions, but do we really know why it’s being placed in those products? (There’s a good reason.) This oil comes from a tea tree found in Australia, and has shown that it’s very beneficial to conditions like acne and dandruff. It can also provide relief for harmful conditions like athlete’s foot and insect bites.
While commonly found in herbal teas targeting relaxation, this wonderful and ancient herb has powerful benefits. If you’ve suffered from anxiety, you know how hard it can be to go on with your day when you are in that state of mind. Chamomile performed better than a placebo in a 2009 study on treating G.A.D. (Generalized Anxiety Disorder). Aside from aiding mental health, here is even evidence that it may help prevent the occurrence of cancer.
This perhaps lesser-known herb is one that all of us should get acquainted with as soon as possible. Its immunity-boosting properties are a great way to keep yourself healthy and cold-free. If you suffer from colds regularly, you can help ease and shorten your symptoms by taking echinacea.
We hope you’ve enjoyed learning a bit more about the role of herbalists in your integrated wellness program. Join us again soon for more of our bogs on how herbs and nutrition can positively impact your total wellness.