Refocus On Your Wellness When You Get Out Of Balance
In tense times, it’s more important than ever to find ways to relax and recenter yourself. However, with so much information being flung at us daily, it can be hard to process everything and stay positive without mentally regrouping from time to time. Luckily, there are many natural methods available to you. Aromatherapy, CBD oil, and meditation are all effective tools for relaxation and stress relief. In this blog post, we’ll explore the benefits of each of these methods and discuss how you can use them to improve your wellbeing.
Aromatherapy For Calming Oneself
Aromatherapy is the practice of using essential oils to improve your mood and wellbeing. Essential oils are natural, potent plant extracts that can be used in various ways. For example, you can add them to your bath bomb mix, diffuser, or massage oil. Research has shown that aromatherapy can help reduce anxiety and promote relaxation. When choosing an essential oil for relaxation, look for one with calming properties like lavender or chamomile. Other calming essential oils to look out for are bergamot, rose, and ylang-ylang.
CBD To Stave Off Anxious Feelings
CBD, formally known as cannabidiol, is becoming increasingly popular among people who grapple with stress or chronic anxiety. CBD is a natural chemical compound carefully extracted from the hemp plant and does not have the psychoactive effects of THC. CBD oil has been shown that it may help reduce anxiety, improve sleep quality, and promote a sense of calmness.
The reason CBD might allow for a calmer mind is that it has the ability to influence your body’s endocannabinoid system. This system is not only responsible for helping regulate a host of systems and homeostasis, but it may also reduce the amount of the stress hormone cortisol when influenced by CBD.
Related Article: How to Get Better Sleep in Stressful Times
Meditation To Recenter Your Thoughts
Meditation is an ancient holistic practice that has been used for centuries to promote relaxation and stress relief. It involves sitting peacefully and focusing your attention on your breath or a mantra. The primary purpose of any style of meditation is to clear your mind of racing thoughts and allow you to focus on the present moment. Research has shown that meditation can help reduce anxiety, improve sleep quality, and promote feelings of wellbeing.
Meditation is a healthy and effective way to deal with many types of stress and anxiety. During meditation, you may begin to experience feelings of peace and relaxation.
If meditation isn’t quite aligned with how you’d like to relax, you can try breathing exercises or practice mindfulness. Both of these practices can be done anywhere, at any time. You can even influence your mood with calming teas like lemongrass, valerian, lemon balm, or jasmine varieties.
Find Your Calm With Danu Wellness
When life feels overwhelming, take some time for yourself to relax using these natural methods. Aromatherapy, CBD oil, and meditation are all safe and easy ways to promote wellbeing in the midst of stressful events and situations.
At Danu Wellness, we offer a variety of CBD products and essential oils blends to help you find your calm. Shop our aromatherapy selection or CBD offerings today to find out how they may benefit your natural wellness.
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