Elevate Your Day With Teas That’ll Enhance Your Mood
We’ve all had a day where we need a little something extra to perk us up and make our bodies feel energized and our minds brightened. The obvious go-to solutions like lots of coffee, alcohol, and even cannabis can sometimes alter our minds a bit more than we’d like. Did you know that a wide variety of teas can actually enhance your mood without leaving you feeling overly buzzed or completely out of it?
Tea has been around for thousands of years and has long been used not only as a social beverage, but also as a medicinal drink. We’ll dive into which teas can help boost your mood, perk you up, relax you, or leave you feeling ready to take on the world.
This borderline magical ingredient seems to be popping up just about everywhere now. You may find yourself baking it into bread or mixing it into your smoothie. It turns out, turmeric tea is also an excellent choice to get all its natural benefits in a tasty and convenient way. Turmeric has shown signs that it can help boost brain function and even ward off depression. This alone makes this tasty tea worth it!
It’s a tea that has been frequently used in smoothies and health shakes in recent years, but it’s a classic go-to for its calming effects. Lemongrass has the ability to help lower your stress levels and can reduce feelings of anxiousness. If the herbal benefits of lemongrass weren’t enough, its pleasant aroma will leave you feeling calm and centered.
If you have trouble calming down before bed, Valerian tea may be just right for you. It’s known for its ability to boost your mood by calming your mind and nerves. If you are prone to anxiety attacks, this is an excellent tea to have nearby. Take a sip and watch as your stress melts away.
Cleansing your home by burning sage seems to be all the rage right now. Why not extend your cleansing of those bad moods out of your body by having a cup of sage tea as well? Sage tea contains a natural diuretic that will assist your body in detoxifying itself as it releases urine. If you haven’t been feeling yourself because you’re just not hungry, sage tea can also stimulate your appetite. When you’re eating right, you feel right.
If you’re in serious need of a pick-me-up, but don’t do coffee, Yerba Mate tea is perfect for you. It contains theobromine and theophylline, which can help you breathe easier. This tea’s caffeine content will keep you energized throughout your day without the crash you can get with some sugary coffee drinks.
The Bottom Line
Each of these teas contains its own unique set of wellness-promoting compounds, mood boosters, and natural stimulants, so we recommend trying each and seeing which tea meshes with your body best. If you’ve ever wanted to boost your tea’s calming abilities beyond its natural state, we recommend adding a few drops of a high-quality CBD Oil Tincture. Join us soon for part 2 of this series, where we’ll discuss even more mood-boosting teas and how they promote emotional wellness.