An image of aromatherapy essential oils.

December 31

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Aromatherapy: How It Affects Your Mind

By Harrison Payton

December 31, 2021


Aromatherapy And The Mind

Aromatherapy is the inhalation of aromas from plant-derived oils. The scents are typically derived from natural sources, such as herbs, flowers, or bark. These aromas promote various health benefits and can be used to treat many ailments. In addition, aromatherapists believe that these aromas can stimulate different parts of your mind and body in order to restore balance within yourself. This blog post will cover how aromatherapy affects one’s mind, including how it alters the brain and may benefit your state of mind and natural wellness. Read on below to learn more!

Aromatherapy’s Connection With Your Brain

Many people use essential oils aromatically and topically. Aromatics (the aromas) enter the nasal cavity, which then sends signals to your limbic system through a cranial nerve. Your limbic system is responsible for controlling how you feel emotionally as well as physically. Suppose there are imbalances within this area of the brain. In that case, they can lead to drastic changes in one’s emotional state and physical health, such as chronic pain or anxiety disorders. Once aromas reach this part of the brain, they stimulate neurotransmitters that may promote feelings of happiness and relaxation by stimulating sensory receptors within the nose that send messages directly into your central nervous system. This means aromatherapy plays an important role in the health of your mind by altering the way you feel emotionally.

An image of a woman benefiting from aromatherapy.
Aromatherapy can greatly affect your mood and emotions in positive ways! It does this by acting on your body’s limbic system.

Can Essential Oils Positively Influence Your Thoughts?

Aromatherapy may also beneficially affect your thoughts. The aromas of specific essential oils have been found to increase cognitive performance and memory retention when inhaled. For example, the scent of rosemary has been shown to improve task accuracy, speed, and mental energy levels. Additionally, lavender oil aromas have been found to decrease anxiety levels before a test or public speaking event. This means that aromatherapy can help you feel more alert, focused, and calm when faced with challenging tasks.

While by no means psychoactive, essential oils affect one’s mind by potentially altering the way they feel emotionally and by positively influencing their thoughts. Using essential oils aromatically may promote feelings of happiness and relaxation while potentially increasing cognitive performance and memory retention.

Related Article: Supercharge Your Natural Wellness: Creating Regular Routines

Aromatherapy And Natural Wellness

Not only does aromatherapy play an important role in the health of your mind, but it can also promote natural wellness. Aromatherapy is an excellent and natural way to support your body’s own healing abilities and may be used as a preventative method against many common minor illnesses. For example, aromatherapy can help boost your immune system, improve digestion, and increase energy levels. In addition, aromatherapy is also known to be helpful in relieving stress and tension headaches, insomnia, and anxiety.

Danu’s Growing Aromatherapy Line

We’re about having you feel your best in the most natural way possible. While we carry a wide variety of pure and high-quality CBD products, we’re also growing our line of aromatherapy offerings. We know that there is no single way to improve your natural wellness, and we want to help you feel great with whatever (natural) means possible! Check out Danu‘s aromatherapy products here!

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