Herbal Remedies And Plant-Based Medicine
For almost as long as humans have been in existence, we have used plants as medicine. Whether dealing with injuries or overcoming illnesses, our ancestors used plants and herbs to heal and feel better. The root of modern healthcare in many ways stems from the plant-based medicines of the past.
Today, many indigenous peoples across the planet still use and respect the power that plants hold as medicine. In industrialized countries and regions, plant-based medicine is still used daily to help people get over colds, relieve stress, and reduce joint pain. Today, we’ll go over our top 3 reasons why plant-based medicine may be a game-changer for your state of natural wellness.
It’s Tried And True
Because plant-based medicine has been around for tens of thousands of years, it’s been shown as effective at treating hundreds of conditions. From migraines to depression, herbal remedies have been used in countries all across the world. While each culture’s herbs and methods may differ, virtually all of them have used plants to take care of their own. As time progressed, more and more herbalists began properly studying how certain plants can have a profound effect on our bodies.
You Can Treat Your Food As Medicine
Who wouldn’t want to eat delicious foods and get better simultaneously? Considered the father of medicine, Hippocrates spoke these wise words. “Let food be thy medicine and medicine be thy food.” A common misbelief in our modern society is that medicine is separate from food. In reality, some of the best medicine in the world is your food. By moving toward a primarily plant-based or plant-focused diet, you can help reduce or nearly eliminate the risk of diabetes, heart disease, and obesity. A plant-based diet can heal your body by lowering cholesterol, reducing cancer risk, and improving energy, mood, and sleep quality.
It’s Generally Less Harsh On Your Body
In the 21st century, we’ve seen more and more people being prescribed opioid pain medications. There have also been record numbers of people on anti-anxiety and antidepressant medications. While these can genuinely help people, some become habit-forming and the side-effects can be quite harsh at times. Many plant-based medicines and herbal remedies work more slowly and can take several weeks or months to help a patient feel better. This slow and sure approach may be safer than much of the powerful synthetic medications being used in modern western medicine. There are a few herbal medicines that are very potent, so it’s important to consult with a healthcare provider before use.
Plant-based Medicine And Integrated Wellness
When you are seeking to find a natural path to wellness, you may begin by looking at creating an integrated health plan with your alternative healthcare specialist. Many plant-based medicines or herbal remedies can be worked into your plan with the help of an herbalist or naturopath. If you are curious about creating such a plan, we here at Danu urge you to contact your local specialists so you can begin a path toward a blissful state of natural wellness.