The Links Between Aromatherapy, Blood Pressure, Anxiety, And Heart Health
Did you know that aromatherapy may improve heart health? Aromatherapy has been shown to reduce blood pressure and anxiety, both of which are important factors in heart health. In this blog post, we will discuss the research on aromatherapy and heart health. We will also look at how you can use aromatherapy to improve blood pressure and anxiety levels.
Blood Pressure: What Is It?
Blood pressure is the strength of the blood pressing against the walls of arteries. Arteries are vessels that carry blood from the heart to other parts of the body. Blood pressure is calculated with two numbers: systolic and diastolic. Systolic blood pressure is the higher number and measures the pressure when the heart contracts. Diastolic blood pressure is the lower number and measures the pressure when the heart relaxes between beats. Normal blood pressure is established as 120/80 mmHg or lower. High blood pressure, also known as hypertension, is a condition in which systolic blood pressure is 130 mmHg or higher, or diastolic blood pressure is 80 mmHg or lower.
Anxiety And The Heart
Anxiety can be described as a feeling of worry, fear, or unease. This condition is the most common mental health disorder in the United States. It is estimated that 18% of American adults suffer from anxiety disorders. In addition, anxiety can be a significant risk factor for heart disease. Aromatherapy may help control feelings of anxiety.
Related Article: Using Exercise To Reduce Anxiety
Research On Aromatherapy And Heart Health
So what does the research say about aromatherapy and heart health? Aromatherapy has been shown to reduce blood pressure and anxiety. One study found that aromatherapy with lavender, bergamot, and ylang ylang essential oil reduced tests subjects’ anxiety and stress levels. It also helped regulate pulse and blood pressure. Another study found that aromatherapy with lemon, lavender, and ylang ylang reduced systolic blood pressure noticeably. Diastolic blood pressure changes were less significant.
What These Studies Mean For Your Heart Health
Luckily, all the essential oils we mentioned in the studies above are not rare or hard to come by. You can easily find them at most health food stores or aromatherapy shops. If you are grappling with high blood pressure or anxiety, consider using aromatherapy as supplemental care to help regulate your heart health. Start by diffusing the essential oils in a room with a diffuser or using an aromatherapy inhaler.
Improving heart health is important for everyone, and aromatherapy may offer a safe and natural way to do so. As always, it’s crucial that you consult your doctor to see if aromatherapy may be suitable for your situation. If elevated blood pressure has been an issue for you, be sure to give aromatherapy a try! It may be enough to control milder blood pressure issues before seeking traditional medicines.
Danu Aromatherapy
Danu Wellness proudly offers premium aromatherapy products with responsibly sourced, quality essential oils. We offer an extensive range of aromatherapy items, from aromatherapy inhalers to roll-on topicals and essential oil diffuser necklaces. Our aromatherapy products are designed to promote natural wellness and may improve heart health. Shop our collection of aromatherapy products now!