Struggle With Revenge Bedtime Procrastination?
It’s only natural to get a bit frustrated when you have things you want to do but should be getting ready for bed. But what if you found out that each night of revenge bedtime procrastination is causing your natural wellness to decline? It may seem like only a minor issue, but the truth is that it will likely lead to more severe concerns down the road. This blog will explore revenge bedtime procrastination and how aromatherapy with essential oils may help break out of this bad habit.
What Is Revenge Bed Procrastination?
In short, revenge bedtime procrastination is when you put off going to sleep because of anger or frustration over something that happened during the day. It may also be that you have very limited time each day and you want to have me-time or practice your hobbies, even at the expense of your sleep cycle. You know it’s time for bed, and your body tells you so, but instead of following through with your natural needs, you find yourself staying awake staring at screens late into the night.
How Does Revenge Bed Procrastination Harm Your Natural Wellness?
When we don’t get enough rest in a given night, our bodies tell us we need more sleep than we’re getting. In this case, our bodies produce cortisol as a response to the added physical stress. Cortisol signals other parts of our body when there is stress present, leading to feelings such as anxiety and depression. Excess cortisol production has also been linked to the development of stomach ulcers, heart disease, and other stress-related illnesses.
Cortisol affects more than just our calm when we don’t get enough rest. It also affects how our body stores excess calories which can lead to weight gain. When cortisol levels are high in your system, your body becomes less effective at burning fat cells, so you store them instead!
Related Article: Improve Your Sleep With These Nighttime Essential Oils
How Aromatherapy With Essential Oils May Help
Aromatherapy with essential oils is a method to help reduce cortisol levels and promote better sleep. Lavender oil is especially effective in reducing stress and helping you get the deep, restful sleep your body needs. Other essential oils such as chamomile, vetiver, and sandalwood can also help promote relaxation and a good night’s sleep.
If you’re struggling with revenge bedtime procrastination, aromatherapy with essential oils may be just what you need to break out of the bad habit. Not only will you get more restful sleep, but you’ll also start to feel more relaxed and at ease during the day with your renewed state of natural wellness.
Boost Your Natural Wellness With Danu
Danu understands the feeling of wanting to stay up past your bedtime to enjoy your hobbies or take care of extra things around the house. However, the truth is that you’ll be able to enjoy these activities much more when you’re feeling rested. Even if you devote less time to these activities, the time spent will feel more meaningful. We encourage you to read our other blogs on sleep, aromatherapy, and natural wellness. If you need an added relaxation boost, check out our selection of broad-spectrum CBD here!
[…] In addition, aromatherapy is also known to be helpful in relieving stress and tension headaches, insomnia, and […]