4 Essential Oils That May Help With Depression

Danu’s Top 4 Essential Oils For Depression And How You Can Use Them

Along with anxiety, depression is a relatively common mental health condition that can impact people of all ages. While there are many treatments for depression, some people may choose to try aromatherapy. Aromatherapy is the use of essential oils to treat physical and emotional conditions. Essential oils are natural, volatile compounds extracted from plants and can be used in aromatherapy massage, baths, inhalation, or topical application. In this blog post, we will discuss four essential oils that may help with depression.

Why Some People Choose Aromatherapy And Essential Oils For Depression

There are many reasons why people might choose aromatherapy for depression. Aromatherapy is a natural treatment that does not have the same side effects as some medications used to treat depression. You may also use essential oils in conjunction with other therapies, such as counseling or medication. Be sure to check with a doctor if you are using other treatments to ensure safety. Some people find that aromatherapy helps to reduce symptoms of depression, such as anxiety and insomnia.

Vetiver

Vetiver is an essential oil that you can use to help with depression. It is an essential oil that is extracted from the roots of a grass native to India. This essential oil exudes a strong, earthy scent, and people often use it in perfumes and cosmetics. Vetiver has a grounding and calming effect on the body and mind. For some individuals, it may help to ease anxiety, stress, and insomnia. To use vetiver for depression, you can add a few drops of the oil to a diffuser or an aromatherapy inhaler. You can also make a soothing massage oil by adding vetiver to a carrier oil such as jojoba or almond oil.

Frankincense

Frankincense is another essential oil that may be helpful for treating depression. Its centering, antidepressant properties may help to ease feelings of sadness, grief, and despair. This essential oil might also help to keep your thoughts from racing or looping. Frankincense can be used in aromatherapy diffusers, topical creams, and inhalers.

Related Article: How CBD May Help With Depression

Bergamot

Bergamot is an essential oil derived from the peel of citrus fruits. It has a sweet, floral scent, and aromatherapists often recommend it for relaxation. In addition, bergamot has antidepressant and antianxiety properties that may help ease symptoms of depression by leaving you feeling uplifted. You can easily use this essential oil in an aromatherapy diffuser. You can also make a Bergamot-infused cream by adding the oil to a carrier cream or lotion.

Patchouli

Patchouli is an essential oil with a musky, earthy scent and is extracted from the leaves of a plant in the mint family. This essential oil has antidepressant and sedative properties that can help to ease symptoms of depression, such as anxiety, stress, and insomnia. Patchouli can be used in aromatherapy diffusers or blended with a carrier oil for topical application.

How To Use Essential Oils For Depression

You can use essential oils in many different ways to help treat depression. They can be added to diffusers or inhalers for aromatherapy. You can also make your own topical blend by adding essential oils to a carrier cream or lotion. Danu Aromatherapy has ready-made essential oil inhalers and roll-on blends available in our shop, so you take the guesswork out of mixing the oils yourself! Be sure to check out our blog here for more information on essential oils and aromatherapy.