An image of a woman smelling an aromatherapy candle.

July 2

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How Effective Is Aromatherapy At Improving One’s Health?

By Harrison Payton

July 2, 2022


Improving One’s Health With Aromatherapy

Aromatherapy is one of the oldest forms of complementary medicine. People have been using organic compounds, and plant extracts like essential oils for thousands of years to improve their quality of life.

Essential oils are used as complementary medicine because they generally have a low risk of side effects and allergic reactions. Aromatherapy may improve one’s health by affecting the limbic and nervous systems. Let’s learn a bit more about aromatherapy’s benefits to one’s health.

A Medicinal Tradition Spanning Thousands Of Years

The use of aromatic plants and essential oils for healing dates back thousands of years. Ancient Egyptians used fragrant oils for bathing, massage, and perfume. Early medical texts describe how physicians and aromatherapists used these oils to treat various ailments such as headaches, colds, and wounds.

Aromatherapy was also popular in ancient China and India. In China, aromatic plants were burned in temples as part of religious ceremonies. Indian healers called Ayurvedic practitioners used aromatherapy to balance the body’s energy centers.

An image of essential oils to be used in aromatherapy.
Aromatherapy is one of the oldest forms of natural medicine and is still considered effective in treating many ailments today.

What Is A Complementary Medicine? How Essential Oils Fit Into The Picture

Complementary medicine is defined as any medical practice that is used along with conventional medicine. Essential oils fit into the picture because they are generally safe, cause minimal allergic reactions, and have few side effects.

Essential oils are made by extracting aromatic compounds from plants. The oil is then diluted with a carrier oil and used in a variety of ways, including:

  • Inhalation (inhalers or oil diffusers)
  • Topical application
  • Massage

Related Article: 4 Essential Oils That May Help With Depression

How Effective Is Aromatherapy At Improving One’s Health?

Aromatherapy is considered beneficial because it can affect the limbic system, the part of the brain that controls emotions. The limbic system also communicates with your body’s autonomic nervous system, which controls automatic body functions like heart rate and blood pressure.

Aromatherapy may also significantly help reduce anxiety and depression. This is because it affects the hypothalamus, pituitary gland, and adrenal glands. These glands regulate hormone production, which can impact mood and energy levels.

Essential oils are absorbed through the skin and travel to the bloodstream. From there, they are carried to different parts of the body, where they can interact with cells and trigger physiological changes.

For example, quality lavender oil has been shown to:

Tea tree essential oil has been known to:

Final Thoughts On Aromatherapy For Improving Health

Aromatherapy is a popular complementary medicine because it is generally safe, has few side effects, and can be used in various ways. Essential oils are absorbed through the skin and travel to the bloodstream, where they can interact with cells and trigger, for many individuals, positive physiological changes.

For most people, aromatherapy can be considered a safe and effective way to improve one’s health. However, we recommended consulting with a qualified aromatherapist to ensure you are using the right oils for your specific needs.

Take a look at Danu’s selection of essential oil Aromatherapy blends here!

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