Give Yourself An Energy Boost
Do you feel like you’ve been dragging lately? Maybe you have trouble getting up in the morning or find yourself crashing in the afternoon. If this sounds roughly similar to your situation, you may be suffering from a lack of energy. Luckily, you can do many things to promote increased energy levels. This blog post will discuss the benefits of aromatherapy and essential oils for increased energy!
The Winter Energy Slump
During the fall, winter, and even early spring, many people find themselves experiencing a lack of energy. This is because we are spending more time indoors during these months. It also has to do with our body’s circadian rhythm. Circadian rhythm refers to your internal clock that helps regulate essential bodily functions like sleep-wake cycles, hunger levels, and metabolism rates. In the fall and winter, when many days are significantly shorter, and there is less natural light exposure, our bodies tend to produce melatonin (the hormone responsible for sleepiness) earlier in the evening than usual – making us feel tired by mid-day! As a result of this shift in circadian rhythms from seasonal changes or disruptions caused due to lifestyle factors such as travel or work, schedules changes may lead to a decrease in energy.
How Aromatherapy May Give You An Energy Boost
Aromatherapy and essential oils may help promote an increased sense of energy within. A lack of energy can be due to many factors, including stress and diet. When essential oils are inhaled, the olfactory receptors in the nose send a signal through the nervous system to the limbic system in the brain. The limbic system controls emotions, behavior patterns, and memory storage. If you have any experience with aromatherapy, you may have noticed how essential oil aromas can trigger specific memories or behaviors.
Related Article: 3 Simple Ways To Push Back Against Seasonal Sleepiness
Essential Oil Varieties That Provide The Most Energy
Inhaling the aroma of essential oils can help promote increased energy levels, especially when used in conjunction with other energizing techniques such as exercise or good nutrition. Below we’ve listed a few that may benefit you the most.
Bergamot essential oil: This essential oil has a sweet, citrusy aroma that is uplifting and refreshing.
Peppermint essential oil: This essential oil has a minty aroma that is said to help promote increased energy levels. It can be used with an essential oil diffuser.
Rosemary essential oil: This essential oil has a woodsy, herbaceous scent that helps provide an energizing effect on the body and mind.
Lemon essential oil: This essential oil has a refreshing, citrusy aroma that is said to help promote increased energy levels.
Eucalyptus essential oil: This unique essential oil has a minty, woodsy aroma that is energizing and uplifting.
Energize Yourself With Aromatherapy From Danu Wellness
If you’re looking to treat yourself with an energy boost, aromatherapy may be an excellent option for you! At Danu Wellness, we offer essential oil blends specifically designed to help promote increased focus, clarity, and energy levels. Contact Danu today to learn more about our essential oils!