Find Relief And Relaxation With Essential Oils For Computer Fatigue
Have you ever felt exhausted after long days or weeks of heavy computer use? Unfortunately, many people experience tiredness and other symptoms of computer fatigue, such as eye strain and inflammation. Fortunately, essential oils can help! Join us below as Danu Aromatherapy discusses the best essential oils for computer fatigue and how they can help reduce inflammation and promote relaxation.
What Is Computer Fatigue?
Our eyes and bodies are often fatigued after spending long periods in front of a computer screen. This computer fatigue can occur after days or even weeks of heavy computer use. This is because our eyes struggle to focus on small text, and our bodies experience discomfort from sitting in the same sedentary position for too long. In the natural world, humans simply weren’t designed to sit and stare and screens for 8 hours a day.
Symptoms of computer fatigue can include eye problems, headaches, back pain, and neck stiffness. However, you can take a few wellness actions to avoid computer fatigue and keep yourself healthy when using digital devices. For example, it is critical to take regular breaks during computer work and make sure that you have good posture at all times. You can reduce the impact on your eyes and body by taking these steps, keeping yourself free from computer fatigue.
Black Spruce Essential Oil
If you’re like many people these days, you probably spend a lot of time staring at a computer screen. Whether you’re employed at home or just trying to stay connected with friends and family, it’s easy to end the day feeling exhausted. If you’re looking for a natural way to improve your sleep, black spruce essential oil may be worth trying. The bornyl acetate compound in black spruce oil has been shown to decrease arousal levels, which calms you down and may provide anti-inflammatory effects.
Some animal studies also show it may even have sedative effects. In addition, the serene scent of black spruce can help to promote feelings of relaxation, making it easier to fall asleep. So if you’re struggling to get a good night’s rest, consider reaching for a bottle of black spruce essential oil to add a few drops to an aromatherapy inhaler or essential oil diffuser.
Related Article: Aromatherapy And Essential Oils For Increased Energy
Davana Essential Oil
When it comes to natural wellness solutions for relaxation, chamomile is one of the most popular herbs. German chamomile (Matricaria chamomilla) and Roman chamomile (Chamaemelum nobile) are well-known for their calming effects, but Davana (Artemisia pallens) is another related herb that can provide similar benefits. Davana has traditionally been used in Ayurvedic medicine to help relieve symptoms of stress. When used in aromatherapy, Davana can help soothe the mind and body, making it an excellent choice for those searching for a natural way to relax.
Danu Aromatherapy Supports Your Natural Wellness By Helping Your Relax
If you’re looking for a natural way to reduce stress and promote relaxation, essential oils can be a great solution. As always, be sure to thoroughly consult with a healthcare professional for medical advice before using essential oils if you have any conditions. Check out Danu’s blog for aromatherapy informational purposes and shop our selection of essential oil blends here.