Tired Of Your Cold? Essential Oils May Help Your Cough
When you have a bad chest and throat cold, the last thing you want is a persistent cough. Not only is it a rather annoying occurrence, but it may also be quite painful. Coughing is your body’s way of trying to expel the mucus and phlegm from your lungs. Unfortunately, sometimes the body’s natural defenses aren’t enough, and that’s when essential oils can help. This blog post will discuss how essential oils can help relieve throat cold symptoms. We will also explore which essential oils are best for this purpose. So if you’re searching for a natural, alternative method to deal with your cough, read on!
Why Do Our Bodies Cough?
Coughing is our body’s natural response to irritation in the throat or lungs. When something irritates the lining of your respiratory tract, it sets off a chain reaction that causes the muscles in your abdomen and chest to contract. This, in turn, forces air out of your lungs so that you can clear the irritant from your throat or lungs. In most cases, coughing is a perfectly normal and healthy response. However, sometimes coughing can become chronic and lead to more severe problems like bronchitis or pneumonia.
Molecules That Are Known To Relieve Throat Irritation
Certain essential oils contain molecules that have been shown to help relieve coughs by reducing the spasms that cause them. These molecules include Trans-anethole, β-caryophyllene, α-pinene, and β-pinene. These molecules have anti-inflammatory and calming properties, which means they can help reduce congestion and make it easier for your body to expel and cough up phlegm.
Essential Oils For Coughs
Black Pepper essential oil
This essential oil is rich in the molecule β-caryophyllene, which has been shown to help reduce coughing and spasms.
Anise essential oil
Anise essential oil contains the molecule Trans-anethole, which may help naturally relieve coughs.
Douglas Fir essential oil
This essential oil contains the molecules α-pinene as well as β-pinene, which have anti-spasm and anti-inflammatory properties that can help to relieve congestion.
Sandalwood essential oil
Sandalwood essential oil is what’s known as a demulcent, which is recommended for those who have been dealing with a prolonged, dry cough. This essential oil is known to decrease irritation and inflammation in the mouth.
How To Use Essential Oils For Cough Relief
There are a few different methods of absorption when using essential oils to relieve your cough. One way is to add a few drops of essential oil to a diffuser or humidifier and inhale the vapors throughout the day. Another way is to blend a few drops of essential oil into a portable aromatherapy inhaler.
Other Essential Oils For Cold Symptoms
Lemon essential oil
This essential oil has antibacterial properties and can help to stimulate and boost your immune system.
Eucalyptus essential oil
Eucalyptus essential oil contains the molecule eucalyptol, which has been shown to be effective at relieving congestion.
Peppermint essential oil
This essential oil contains the molecule menthol, which has a cooling effect that can help to relieve sore throats.
Danu Aromatherapy May Help You Get Over Your Cold Naturally
If you’re looking for a natural way to relieve your cough or throat cold symptoms, essential oils may be just what you need. At Danu Aromatherapy, we specialize in essential oil blends that are specifically formulated for a variety of needs. Learn all about aromatherapy in our blog and shop our selection of premium aromatherapy blends here. Have a question about aromatherapy? Contact our aromatherapist here!