An image of a light therapy device and books.

January 18


Seasonal Affective Disorder: Natural Ways To Help

By Harrison Payton

January 18, 2022

Fend Off SAD By Natural Means

Every year, millions of people are affected by seasonal affective disorder, also known as SAD. This condition typically manifests during the colder and darker months, when natural sunlight is in a shorter supply. While there are numerous prescription medications available to help ease the symptoms of SAD, many people prefer to use natural methods instead. This blog post will discuss several natural ways to help with seasonal affective disorder. We will also explore some mentally invigorating activities that may help fend off this condition. Lastly, we will describe how aromatherapy and even CBD may help the condition by easing the mind and potentially providing a relaxing mood.

What is Seasonal Affective Disorder?

Seasonal affective disorder, sometimes known as SAD, is a condition that typically manifests during the colder and darker months. The most apparent symptom of SAD is an overall feeling of depression. This can be accompanied by feelings of hopelessness, worthlessness, and fatigue. Many people with SAD also experience changes in their appetite, weight gain or loss, and problems sleeping. In severe cases, individuals may feel suicidal thoughts. While the cause of SAD is unknown, it is believed to be related to a lack of natural sunlight.

How Can You Help Combat SAD Naturally?

Vitamin D

There are quite a few natural ways to help improve your mood. One way is to increase your intake of vitamin D. This can be done by spending time outdoors in natural sunlight, taking a vitamin D supplement, or eating foods that are high in this nutrient.

Light Therapy

Another natural and easy way to help with SAD is through light therapy. This involves exposure to artificial sunlight for a set amount of time each day. Many people find that this helps to improve their mood and energy levels. In addition, it’s been proven that light therapy can alleviate SAD-related depression more effectively than almost any other form of treatment. It may even boost the effectiveness of anti-depressants during the winter. There are many artificial sunlight devices available today, so we encourage you to take a look online to see which light matches your needs best.

An image of a woman undergoing light therapy.
Light therapy is one of the most effective ways to treat seasonal affective disorder (SAD).

Outdoor Exercise

Additionally, you can get regular exercise, even if it is just a brisk walk outside. Taking breaks to spend time in natural sunlight can also help. The cold, fresh air, and natural light are great ways to improve your mood and energy levels.

Mentally Invigorating Activities

In addition to natural means of support, there are also several mentally invigorating activities that you can do to help combat SAD. One is to create a list of all the things you are grateful for on a given day and to focus on the good things in your life. You can also try journaling or writing down your thoughts and feelings. This can help identify any negative thought patterns that may be contributing to your SAD. Finally, we encourage you to engage in activities that stimulate the mind and make you feel good. This could include reading, painting, playing music, or engaging in other activities that bring you joy.

Related Article: Staying Positive In The Cold And Dark Months

Aromatherapy And CBD

Another great way to naturally combat SAD is through aromatherapy. Certain scents have been found to uplift the mood and provide a sense of calmness. For this purpose, some good essential oils include lavender, chamomile, rosemary, and citrus oils. Finally, you may want to consider using CBD oil as a natural treatment for SAD.

CBD has been shown to help with anxiety and depression in many people, and it may be an excellent natural choice for those who want to avoid the use of pharmaceuticals. We encourage you to try cannabidiol (CBD) out for yourself, as it may contribute to a happier and calmer you during the late fall, winter, and early spring seasons.

Danu Wellness Wants You Feeling Your Best This Winter And All Year Round!

We hope this blog provides you with some good information on how to support your body and mind during the winter months. If you have any questions, please don’t hesitate to reach out to us! At Danu Wellness, we believe in holistic and natural ways of living. For our premium broad-spectrum CBD and aromatherapy products, check out our store here!

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