Our Favorite Summer Aromatherapy Oils and Blends
Summertime is the perfect time to enjoy the refreshing scents of aromatherapy!
Essential oils can provide various benefits, such as boosting your energy, promoting peace and calm, and helping you feel cool during the warm summer months.
This blog post will discuss some of the best essential oil diffuser blend ideas for summer. We will also provide essential oil recipes for some blissful blends that you can enjoy all season long!
Why Aromatherapy Is Great For Summer
Aromatherapy is a popular holistic healing modality that uses essential oils to promote physical, emotional, and spiritual well-being.
The use of essential oils and aromatherapy dates back thousands of years. Aromatherapists still use them today for their many benefits.
Essential oils are extracted from herbs, fruits, and plants and contain the plant’s natural scent and therapeutic properties. Essential oil can be considered the essence of a plant.
When inhaled, these compounds can affect the limbic system, which is responsible for controlling our emotions. This is why aromatherapy is often used as a natural way to reduce stress, anxiety, and depression.
The Many Uses Of Essential Oils
You can also use aromatherapy and essential oil to improve focus and concentration, boost energy levels, promote restful sleep, relieve pain, and fight infection.
In addition, essential oils can be used to improve your skin and hair health, and they can even be used as all-natural insect repellents! With so many benefits, it’s no wonder that aromatherapy is such a popular choice for summertime wellness.
Best Essential Oils For Summer Aromatherapy
There are a variety of summer essential oils that are perfect for use in the warm months. Some of our favorites include:
– Lemon Essential Oil: This refreshing citrus oil is invigorating and uplifting. It can help to boost your energy levels and concentration on hot summer days.
– Grapefruit Essential Oil: This citrusy oil is energizing and stimulating. It can help to reduce fatigue and promote feelings of well-being.
– Peppermint Essential Oil: This cooling oil is perfect for summertime use. It can help to relieve headaches, nausea, and hot flashes.
It provides an energizing and cooling sensation in the nose when inhaled.
– Lavender: This calming oil is excellent for promoting relaxation and reducing stress. It may also help to soothe sunburns and insect bites.
– Bergamot essential oil: Bergamot essential oil has an extremely unique and refreshing citrus scent that is certain to perk up your senses and your energy.
– Rosemary Essential Oil: One of those most aromatic oils to refresh yourself this summer, rosemary essential oil is excellent in many summertime diffuser blends.
It’s known to relieve stress, improve brain function, and may even repel certain insects like ticks and mosquitos.
– Cypress Essential Oil: For those who tend to have acne breakouts in the summer, cypress oil may be just what you need to reduce skin irritation.
It has antimicrobial properties, which may help with reducing acne issues. It also has a pleasant scent and, if diluted, may be used as a natural body odor reducer.
Related Article: Aromatherapy To Start Your Morning
Aromatherapy Essential Oil Diffuser Recipes – Summer Essential Oil Blends
Now that you know some of the best essential oils for summertime use, take a look at each essential oil diffuser recipe below and the blissful blends that you can enjoy all season long! Of course, with all these blends, you’ll want to add only a few drops of each into your essential oil diffuser.
Place your diffuser in a living area of your home that gets some summer sun. You’ll be surprised at how restoring these summer essential oil blends can be!
-Energizing Blend: Combine lemon essential oil, grapefruit essential oil, and peppermint essential oils in a diffuser. Inhale this invigorating essential oil blend whenever you need an energizing pick-me-up. It’s the perfect diffuser blend to bring a bit of summer into your home.
-Cooling Blend: Combine peppermint essential oil and lavender essential oil in a diffuser. Inhale this cooling blend whenever you need a sense of relief from the heat. This diffuser blend is just like being in a field of freshly cut lavender and peppermint!
-Relaxing Blend: Combine lavender essential oil, chamomile essential oil, and ylang-ylang essential oil in your diffuser. Inhale this calming blend before bedtime or during moments of stress. Say hello to a better summer night’s sleep.
Tips On Using Essential Oils
There are a few things you should know if you are just getting into using and diffusing essential oils this summer.
When using essential oils topically, it’s important to never apply undiluted essential oils directly to your skin. Many of these oils are very strong when undilated and cause rashes and irritation if not blended properly with carrier oils.
As with many things in life, use essential oil diffuser blends in moderation. We recommend using your diffuser a few times a week when you need a moment to rest, refresh, and recharge during the summer heat.
Danu Aromatherapy Has What You Need To Keep Your Cool In The Summer
We hope you enjoy these free, printable summer aromatherapy recipes! Be sure to check out our other blog posts for more tips on using quality, pure essential oils for natural wellness.
Visit us at our Bedford, TX holistic wellness store to meet with our aromatherapist and shop for other excellent natural wellness products.