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January 4

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4 Natural Wellness Trends In 2022

By Harrison Payton

January 4, 2022


What Wellness Trends To Look For This Year

In a world where health is more important than ever, the natural wellness industry will only continue to grow in 2022. Natural wellness has become increasingly intriguing for many people, with natural products and practices becoming more accessible and affordable. Moreover, with quarantines and stresses related to work and life in a post-COVID-19 world, natural wellness will be an even more significant point of focus in the year ahead. Below, we’ll go over a few of the wellness practices we think will see more remarkable growth in the year ahead.

Flexitarianism

As nutritious non-meat food options become more easily accessible, many people are adopting a flexitarian diet. This is the practice of mainly being vegetarian while occasionally eating meat or fish. As a result, an ever-increasing number of Americans are eating less meat than they have in the past, and this trend will only continue in 2022. As a result, restaurants are beginning to cater to these dietary habits, with more vegetarian and vegan options becoming available.

An image of a vegetarian dish.
The flexitarian diet promotes eating mostly vegetarian dishes but allows for meat and fish occasionally.

Immune Health

With the spread of COVID-19, immune health has become more critical than ever. People are exploring natural ways to strengthen and boost their immune systems and stay healthy. This health trend is likely to continue in 2022 as people become more aware of the importance of keeping their immune systems strong. While modern medicine has a role in keeping us healthy, natural methods can be complementary and help keep our immune system functioning optimally.

Sound Baths And Sound Healing

Sound baths and sound healing is enjoying greater popularity with people looking for new ways to feel well without turning to western medicines. There are many different types of natural health practices that fall under the umbrella of sound healing; all involve the use of sound to relax your mind and body while simultaneously improving your physical and emotional well-being. Stress relief is the number one benefit people report getting out of these sessions, which makes sense given how stressful life has become in a post-COVID-19 world.

Related Article: Natural Wellness With A Plant-based Diet

Intellectual Wellness

As natural wellness practices become more popular, we’re also seeing a focus on intellectual health. What is intellectual health? This is an often overlooked but valuable component of your life, and it involves stimulating your mind. As many of us have found ourselves at home or indoors much more than usual, it can be easy to let our creativity atrophy. Intellectual wellness is about finding new challenges for your mind, searching out new concepts, and bettering your existing mental skills. This is perhaps one of the most powerful and inspiring trends to look forward to this year, as it means many of us will focus on becoming more creative and intelligent through fun activities like chess, reading, puzzles, or even learning a foreign language.

Support Your Natural Wellness This Year With Danu

In 2022, it will be important for those interested in natural wellness to stay up-to-date with trends so they can take full advantage of opportunities to improve their health and state of mind. Therefore, we encourage you to view our other blogs on natural wellness and check back for updates and information on CBD and living your life to the fullest in a healthy way!

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