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December 15


Building A CBD Self-care Regimen

By Harrison Payton

December 15, 2021

How To Build A CBD-focused Self-care Routine

Are you looking for an alternative to your current self-care routine? Then, CBD products may be the perfect solution. Although they have been traditionally used for medicinal purposes, many people find that these products can also be very beneficial in a self-care regimen. This blog post will describe ways to add CBD into your self-care regimen with four different types of CBD products: tinctures, gummies, salve, and cream.

Why Use CBD In Your Self-Care Regimen?

CBD products are a great addition to any self-care routine because they offer a variety of benefits that can help improve your natural wellness. Some of the potential benefits of using CBD in your self-care regimen include:

A woman practicing self-care at home by relaxing.
Using CBD as part of your self-care regimen may help reduce anxiety, inflammation, and potentially even chronic pain.

Building A CBD Self Care Routine With Tinctures

Tinctures are perhaps one of the most popular categories of CBD products, thanks to their versatility and convenience. You can use them in several ways, including sublingually (under the tongue), mixed with smoothies, and even blended with your favorite tea. However, the most popular way to take tinctures is sublingually. CBD Oil Tinctures only take a minute to use and are a great way to break up your day with some relaxation. To use a tincture sublingually:

  • Shake the bottle before using (this ensures that all of the active ingredients are mixed)
  • Place one dropper’s worth of liquid under your tongue
  • Swallow after at least 30 seconds, or you can hold it in place for 60 seconds or more if desired (many people like holding CBD products under their tongues because it helps them feel effects faster).

CBD Gummies For Self Care

Gummies are a tasty, fun, and easy way to get your daily dose of CBD. They come in several flavors, shapes, and sizes, making them perfect for people of many different ages. Danu‘s CBD Gummies are also a great way to take CBD if you don’t like the taste of tinctures or oils. To use gummies as part of your self-care routine:

  • Take one gummy as needed
  • Chew it slowly and enjoy the flavor

CBD Salve For Pain And Inflammation Relief

Salves offer targeted relief from pain and inflammation. If you suffer from chronic pain or inflammation, a CBD salve may be the perfect addition to your self-care routine. CBD Salve Sticks are also an excellent option for those who are regularly on the go! Salves are great for people who don’t like taking pills or swallowing tinctures. To use a CBD salve:

  • Apply a small amount of your CBD salve to the desired area
  • Massage into the skin until it is fully absorbed

Related Article: 5 Easy Ways To Include CBD In Your Daily Life

CBD Cream For All Day Moisture And Pain Relief

CBD cream is an excellent choice for people who want all-day moisture and relief from pain. You can use CBD cream on any part of the body that needs extra hydration, including the face. It is also great for people with chronic pain conditions or itchy skin issues. To use CBD cream:

  • Apply a small amount of your CBD cream to the desired area (usually the face or hands)
  • Gently massage into the skin

Premium CBD From Danu To Support Your Self-care Regimen

Now that you know how to implement CBD into your daily life, it’s time to get started! These products can help improve your natural wellness and provide relief from a variety of conditions. Be sure to take a look at our selection of CBD products here so that you can begin your natural wellness journey!

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