An image of a woman practicing anchoring points and grounding techniques for mental health.

May 26

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Mental Health Tools: Anchoring Points And Grounding Techniques

By Harrison Payton

May 26, 2022


How To Manage Difficult Times With Mental Health Tools

When it comes to emotional wellness, having a few good mental health tools in your toolbox is essential. In this blog post, we will discuss two such tools: anchoring points and grounding techniques. 

First, we will explore the importance of emotional anchors. Then, we will discuss what anchoring points are and how to use them. Finally, we will look at grounding techniques and how they can help you come down from a state of crisis.

What Are Emotional Anchoring Points?

An emotional anchor is something that you can use to ground yourself when you are feeling overwhelmed or out of control. This can be anything from a physical object to a mental image to a positive affirmation. The key is to choose something you can rely on to help you feel calm and centered.

An image of a woman using an anchoring point technique as a mental health tool.
Using anchoring points can bring you back into the present and help to stop negative thought spirals.

How Can You Use Anchoring Points?

Anchoring points are beneficial during times of stress or anxiety. When we feel anxious, our thoughts tend to race, and our breathing becomes shallow. This can lead to a downward spiral of negative thinking. 

However, if we have an anchoring point, we can use it to bring ourselves back to the present moment and focus on something else. For example, if you are holding a worry stone in your hand, you can focus on the sensation of the stone instead of your racing thoughts.

Related Article: Early Action: Treating Mental Health Before It’s A Crisis

There are two ways to use anchoring points: in the moment and beforehand. In the moment, you can use your anchor to bring yourself back to the present moment and out of your head. 

For example, if you are feeling very anxious about an upcoming meeting, you can use your anchor to remind yourself that you are safe and capable. If you are feeling triggered by a memory, you can use your anchor to help you feel grounded in the here and now.

You can also use anchoring points beforehand as a way to prepare for difficult situations. For example, if you know you will be attending a social event that is likely to be triggering, choose an anchor that will help you feel calm and confident. This could be a positive affirmation that you repeat to yourself, or it could be a mental image of yourself feeling happy and relaxed.

What Are Grounding Techniques?

Grounding techniques are another tool that you can use to manage difficult emotions. These techniques help to bring us back to the present moment and focus on our five senses. This can be helpful when we are feeling overwhelmed or out of control because it helps to ground us in our body and the here and now. Some standard grounding techniques include focusing on your breath, listening to calming music, or squeezing a stress ball.

Both anchoring points and grounding techniques can be valuable tools for managing difficult emotions. However, it is critical to remember that these mental health tools are not a replacement for professional help. If you are struggling with emotional difficulties, please reach out to a mental health professional for assistance.

Danu Supports Your Emotional Natural Wellness

Some individuals may benefit from the relaxing properties of cannabidiol, more commonly known as CBD. In addition, many people have enjoyed using CBD in recent years as a way to support other mental health tools like those we discussed above. Be sure to check out our selection of broad-spectrum CBD in our shop here!

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